Точно, на самом деле я слышал то же самое чаще. Так что из моих исследований я считаю, что _Bodhi Day_ будет правильный ответ, но **спорный вопрос**. Тем не менее, буддизм начал после рождения Будды только, я надеюсь, по крайней мере, мы можем прийти к такому выводу. я прав? Спасибо, Бонни!! Я искал это в течение долгого времени! Хороший вопрос. некоторое время назад, кто-то однажды сказал мне делать, как Будда сделал сам в своей собственной голове. Если ум выходит из концентрации на один раз, то вернуть его обратно за один раз. Если ум выходит концентрации в десять раз, то вернуть его обратно десять раз. Если ум исчезает тысячи раз, а затем вернуть его в тысячу раз. Если разум сохранить на соскальзывание, то вы, пожалуйста, продолжайте приносить его обратно, пока он не станет послушным одной. Спасибо & пожеланиями.

Я второй ответ Андрея, но хотел бы расширить, потому что механика как саматха и Випассана, похоже, также различаются.

С саматха вы можете использовать концептуальные размышления объекты, такие как цвет, количество и длина вдохов, качества Будды и т. д. Эти объекты, как правило, быть стабильным и, следовательно, успокоить ум и развить концентрацию. Как я понимаю, медитация форм, которые могут привести к работе-все это формы медитации саматха. Не все объекты медитация саматха может привести к работе.

С випассаны можно использовать только для медитации объектов, которые происходят в этот момент. Например, ощущение дыхания, роста и падения эмоций, мыслей, боли и так далее. Эти палатки объекты подлежат изменению, вечны и не обязательно успокаивающе. Эта форма медитации показывает, бросить напрямую непостоянства, страдания и несамостоятельным. Таким образом, получая информацию.

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